- Name: Dr Samia Haider
- Role: General practitioner, Mackay Family Practice
- Location: Mackay
What does International Women’s Day mean to you as a health professional?
It is a powerful reminder of the unique health challenges women face and the importance of creating equal access to quality healthcare.
As a health professional, IWD highlights the need to focus on gender-specific health issues, such as reproductive health, mental health, and the social factors that affect women’s wellbeing.
It's a day to acknowledge the work that still needs to be done to ensure women's health needs are adequately addressed in medical research, policy, and clinical practice.
And it's an opportunity to reflect on how gender inequality can impact health outcomes, as well as to celebrate the strength, resilience, and leadership of women who drive change and push for greater health equity.
What message would you like to send to women about prioritising their health and wellbeing?
My message to women is simple: Your health and wellbeing should always be a priority. It's all too common for women to put their health on the backburner while caring for others, whether it be family, work, or community responsibilities.
However, you can only give your best to others if you take care of yourself first. Prioritise regular health screenings, mental health check-ins, and physical activity.
Pay attention to your emotional health and practice mindfulness, relaxation, and self-compassion.
Remember, maintaining balance is key - listen to your body and honour its needs.
It's also important to advocate for your health and seek medical attention when something doesn't feel right.
Don't hesitate to speak up about your health concerns - vour voice matters, and so does your health.
What other important message would you like to share?
I'd like to emphasise that women’s health is multifaceted and that no two women’s experiences are the same.
It’s important to approach health and wellbeing with compassion for yourself and others.
Taking care of your physical health is essential but so is caring for your mental and emotional health. Reach out when you need help, whether it's from a healthcare professional, a loved one, or a support network.
On International Women’s Day, let’s not only celebrate the women who inspire us, but also commit to continuing to empower each other to live our healthiest lives.
By doing so, we not only improve our own wellbeing but also contribute to creating a healthier, more supportive society for future generations of women.