This 2.5 hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, emotional and mental health on a daily basis.
The workshop will:
- Explore the concept of self-care and mental wellbeing
- Understanding how to identify personal signs of stress
- Implement simple strategies that can be used to manage individual stress levels on an everyday basis.