Become a Disaster Intervention Friend and Self-care and mental well-being session

Posted Tuesday 26 November 2024 | CORES Queensland

Join CORES QLD for this very special online self-care and mental well-being session. Very limited spots. Very few dates.

The two-hour session will include:

• ‘How to become a disaster resilient intervention friend’ presentation by Ron Petterson, Community Leader and President of Whitsunday Suicide Prevention Network
• discussion on self-care and mental well-being
• how to identify personal signs of stress
• simple strategies that can be used to manage individual stress levels on an everyday basis
• develop your own individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, emotional and mental health on a daily basis.

Please note, this is an interactive session. To make the most out of the activities we encourage you join using your own computer (and webcam if possible).