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CORES Self Care and Mental Wellbeing Workshop

Posted Wednesday 24 April 2024 | CORES QLD

This two hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, emotional and mental health on a daily basis.

The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.

Download flyer Last updated: Friday 15 March 2024